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Tuesday, 12 October 2021 00:00

You are going about your day, when suddenly you feel a pain in your foot. You look down and are surprised to find a blister. You don’t remember wearing tight shoes or exercising all day, so what could have caused this blister? While it’s true that most blisters are the result of friction, usually from shoes or socks rubbing repeatedly over a small area of skin during physical activity, there are other reasons that you may have developed a blister. These can include excessive moisture on the skin, sunburns, an allergic reaction, psoriasis, eczema, athlete’s foot, and even insect bites. If you have painful, unexplained blisters on your feet, it is strongly suggested that you seek the care of a podiatrist. This specialist can determine what caused the blisters and advise you on what you should do to treat them. For more information about treating and preventing foot blisters, please consult with a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 05 October 2021 00:00

The plantar fascia is a ligament that runs along the bottom of each foot, connecting the heel bone to the toes. When this ligament is injured or inflamed, the result is usually heel and arch pain. One way to prevent or relieve tension and pain in the heel, arch, and sole of the foot is by stretching. To stretch the plantar fascia and relieve tightness under the foot, you can do a foot pull. Sit with one leg crossed over the other, then grab all of your toes and pull them as a unit back towards your shin, until you feel a pull in the bottom of your foot. Hold for 10 seconds and repeat 10 times. To massage the plantar fascia, roll a tennis ball forward and back with the bottom of your foot for 5-10 minutes a day. To learn more about plantar fascia stretches, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Scott Peters  from Ankle & Foot Walk-In Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 28 September 2021 00:00

Tendonitis is a common cause of foot and ankle pain. It occurs when there is inflammation or irritation to the tendons that run along the feet and ankles, helping them move properly. When these tendons are injured through a sudden impact, repetitive overuse, or from biomechanical or medical conditions, the result is tendonitis, which can cause foot pain, swelling, stiffness, and changes in the shape of the feet. There are several different types of tendonitis, including Achilles tendonitis, peroneal tendonitis, posterior tibial tendonitis, extensor tendonitis, and anterior tibial tendonitis. If you are suffering from foot or ankle pain, it is strongly suggested that you seek the care of a podiatrist. 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Saturday, 25 September 2021 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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