Countless Americans utilize the treadmill everyday as a way for them to burn their daily calories. Individuals can use the treadmill to run, jog, or simply walk. This versatility adds to the appeal of the treadmill. However, if an individual is not careful, the use of the treadmill may potentially put your feet at risk of developing an injury. For example, if an individual is not running, jogging, or walking with proper form, they could endure foot pain and/or a foot condition. These can also occur if an individual misuses the treadmill by perhaps setting the treadmill to an inappropriate incline and speed. If you are someone that frequently relies on the treadmill to get your daily dose of exercise, it is highly suggested that you contact a podiatrist who will be able to offer you individualized care and advice.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The body naturally processes uric acid through the kidneys. Excess uric acid may form crystals and can cause debilitating pain in the joints of the big toe. This is known as gout, and it is a type of arthritis. There are specific kinds of foods that have large amounts of purines, which convert to uric acid. These can include shellfish, red meat, alcohol, and drinks that are made with sugar. If you suffer from frequent gout attacks, it is beneficial to limit these types of foods and drinks. Common symptoms that are associated with gout can include pain, swelling, and redness surrounding the big toe joints. Additionally, it can be difficult to bear weight on the affected foot. There may be other factors that can cause gout to develop. These can consist of obesity, family history, or it may happen to women who are postmenopausal. If you have gout, it is suggested that you are under the care of a podiatrist who can help you to manage and treat this condition.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
Inflammation and Redness -Affected joints may become swollen, tender, warm and red
Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
Genetics - If family members have gout, you’re more likely to have it
Medications - Diuretic medications can raise uric acid levels
Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
Diet - Eating red meat and shellfish increases your risk
Alcohol - Having more than two alcoholic drinks per day increases your risk
Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Taking care of your children’s feet during infancy and early childhood can do a lot to help them have healthy feet as they grow. When a child shows signs of or complains of foot pain, it is wise to take them to a podiatrist to have their feet evaluated for possible problems. While children are born without arches and usually do not experience symptoms from this while they are in development, sometimes having flat feet can cause them to have problems participating in physical activities, impact their gait, or cause them pain or cramping in their feet, legs, or knees. Sever’s disease is an inflammation of the heel growth plate that can cause pain. This condition affects kids between 8 and 14 years of age or until the heel bone fully develops. Ingrown toenails can develop in children from wearing shoes that are too tight, cutting their toenails improperly, or a genetic predisposition. With this, a toenail can grow into the skin and a serious infection can result. These are just some of the problems that parents can encounter with their children’s feet. If you want to be educated on how to best care for growing feet or find that your child has foot issues, it is suggested that you consult with a podiatrist who can answer your questions and treat foot problems that arise.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.
