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March 2021

Monday, 29 March 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Monday, 29 March 2021 00:00

What Caused My Hammertoe?

When the ligaments and tendons in the middle joint of toes slowly tighten up over time, the toes become forced to curl downwards. This results in what is known as hammertoe. Hammertoe can develop in any toe except the big toe. The joints will become stiffer over time and thus, harder to move without pain. Blisters and calluses may also begin to form on the toes. One of the most common causes of hammertoe is shoes that have narrow toe boxes, such as pointed toe high heels. Hammertoes can also be a result of a stubbed toe or toe fracture. Patients who are struggling with a painful hammertoe should consult with a podiatrist in order to get relief and treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Monday, 22 March 2021 00:00

What Do Plantar Warts Look Like?

Plantar warts are warts that appear on the bottoms of the feet due to a human papillomavirus (HPV) infection. Plantar warts often look like circular spots of thick, callused skin. These spots will typically have tiny black dots on the surface, which are actually bits of dried blood. Plantar warts are usually flat and grow inwards as pressure from walking is applied to them. This often leads to pain. A plantar wart can occur on its own, multiply to form additional satellite warts, or can appear as a “mosaic” of several plantar warts growing closely together. Warts on the bottom of the feet can be treated with topical or oral medications, laser therapy, or cryotherapy. To learn more about plantar warts, please speak with a podiatrist. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
Monday, 15 March 2021 00:00

Symptoms of an Ankle Sprain

Ankle sprains are one of the most frequent injuries that can occur to the ankle. Sprains typically result from the ankle being twisted (usually due to trauma) in a way that causes the ligaments to become over stretched and even torn. While pain and swelling are the main symptoms of ankle sprains, they can also be indicated by bruising, hearing a “popping” sound at the time of injury, tenderness, inability to hold weight, and an unstable joint. While mild sprains will result in minor symptoms, severe sprains can lead to significant pain and swelling. Since the ligaments connect the bones together, it is important to visit a podiatrist who can check the ankle in its entirety. A podiatrist will also be able to inspect range of motion as well as diagnose and treat any broken bones.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Heel pain can be debilitating, and can cause discomfort to your everyday routine. Heel pain can have a variety of different sources, and patients who are suffering from heel pain should visit with a podiatrist to find the cause of their pain. The most common cause of heel pain is plantar fasciitis. This is a condition that occurs as a result of inflammation to the plantar fascia, which is the band of tissue that runs along the bottom of the foot. Other potential sources of heel pain can include arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy. While the treatment methods can vary for each of these conditions, a podiatrist will be able to provide a diagnosis and proper treatment methods to help alleviate your heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 01 March 2021 00:00

Treatment for Stress Fractures

A stress fracture may gradually develop from frequently participating in running and jumping activities, and can be uncomfortable. Effective treatment for this type of injury generally begins with ceasing the activity that caused the pain, and wearing a boot or cast that will help to provide the support that is necessary as the healing process occurs. Prevention of further stress fractures may be accomplished by warming up properly before running, and gradually increasing the intensity of your physical activity. It is suggested that a podiatrist be consulted who can offer you preventative and treatment options.

 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Mayfield Village, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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