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Foot massages have become increasingly popular, and research has indicated it may help to heal ailments in other parts of the body. When the toes are curled, and the portion of the foot is massaged under the ball of the foot, this may aid in reducing anxiety. Patients who are suffering from chronic pain in the body may find that rolling the sole of the foot on a tennis ball could bring mild relief. Lower back pain may be diminished when the pressure points in the arches are massaged, followed by firmly rubbing the entire sole of the foot. If you are diabetic, it is suggested that you seek the counsel of a podiatrist who can provide information about how nerves that are damaged can be affected by massaging. 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 22 July 2019 00:00

Types of Orthotics

Orthotics are prescribed shoe inserts that can correct biomechanical foot issues. A podiatrist can evaluate your foot to see if a customized orthotic device is necessary, or if a standard shoe insert will suffice. Should you need orthotics, there are two different kinds. One type is rigid orthotics, otherwise known as functional orthotics. They are typically made from a material such as plastic, and are used in shoes with low heels in order to ease foot strain. The other type is soft orthotics, also known as accommodative orthotics. These provide a soft cushioning to help with issues such as plantar fasciitis or diabetic foot ulcers. These orthotics are bulky, so a special type of shoe may be required. Orthotics are typically more expensive than shoe inserts, but may last longer as they are made specifically for you. If you believe you may benefit from orthotics, or would like more information, you should consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Mayfield Village, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 15 July 2019 00:00

Possible Causes of Heel Spurs

Many patients have pain in the heel area of the foot, and this may be indicative of condition that is known as a heel spur. It is considered to be a bony growth that forms underneath the heel and may be hooked or pointed. It grows toward the middle of the foot and can cause pain in the arch. The symptoms that are associated with heel spurs often include heel pain upon arising in the morning, swelling and heat coming from the affected heel, and the foot may feel achy as the day progresses. It can develop for a variety of reasons. These can consist of an injury that has occurred to the heel, participating in running and jumping activities, and wearing shoes that do not fit correctly. If you feel you may have developed a heel spur, it is advised to seek the counsel of a podiatrist who can determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Scott Peters from Ankle & Foot Walk-In Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Mayfield Village, OH. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

Research has indicated that most babies are born with flat feet. This is typically the result of muscles, tendons, and ligaments that have not fully developed yet. When the child starts to walk, it is encouraged to walk barefoot while indoors. The toes will grasp the floor naturally, and this is beneficial in strengthening the entire foot. When walking begins, the foot should be properly measured so the correct size shoe can be determined. It is important for the soles to be flexible, in addition to confirming there is adequate room for the toes to move freely in. Some children will walk with their toes pointing inward or outward. If this pertains to your child, it is suggested to consult with a podiatrist who can properly examine your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 01 July 2019 00:00

Symptoms of Toenail Fungus

The medical term for toenail fungus is onychomycosis. This type of fungus typically lives and thrives in warm and moist environments, which often include public swimming pools, locker rooms, and shower room floors. It is considered to be contagious, and appropriate shoes should be worn while in these areas. There may be existing medical conditions that precede the development of toenail fungus. These can include diabetes, a weakened immune system, or a possible skin injury around the nail and surrounding areas. Some of the symptoms that are associated with this condition often include yellow or white streaks on the nail, brittleness of the nail, and some patients may lose the nail. If you notice symptoms of toenail fungus, it is suggested that you speak to a podiatrist who can properly treat this condition.

For more information about treatment, contact Dr. Scott Peters of Ankle & Foot Walk-In Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Mayfield Village, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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